About Jamie

Credentials

Mindfully accessing the wisdom of the Total Self (body, mind and spirit) is a learnable skill that will help you bring healing & harmony to all areas of your life.

As a BodyMind Coach, I combine my diverse talents in a holistic approach to healing through individual coaching sessions, group programs, and downloadable coaching products. As a speaker, author and educator in the wellness field, I am also available for presentations and workshops in the workplace, civic organizations, social clubs, and individual events. Find out more about finding and scheduling for the right presentation for your event.

Jamie's Passionate Mission

My passion is in assisting you to live life with conscious habits and patterns which support you on your path to health, harmony, abundance. One person becoming healthy and whole creates a ripple into the family, the community, the world. As each person steps into the space of health and harmony, so, too, can we create a healthy and harmonious world. Live fully and freely with ease and grace!

Jamie's Philosophy

Your natural state of being is one of health. Health is more than a condition of the physical body - it is a reflection of harmony within the Total Self (the integrated aspects of body, mind, and spirit) in which the internal energies flow freely. Restrictions build within the Total Self through unconscious and outdated habits, through unprocessed and unconsiously held trauma, and from unconscious agreements with cultural and family expectations. It is the unconscious state of walking through life that prevents you from connecting to the wisdom, cues and power that is already within you.

The restrictions which are blocking the flow of your natural energies can be removed. Bringing your unconscious patterns into the light of mindful awareness is the first step to empowering your journey to health and harmony. And I'm here to show you how you can access all the inner wisdom to find these restrictions, clear them, and develop patterns that create fewer restrictions!

I provide a bridge for you to learn how to access the valuable wisdom and inner resources of your Total Self. From over 15 years of bodymind exploration and experience, I blend a variety of tools and techniques from the disciplines of CranioSacral therapy, Kundalini yoga, massage therapy, and life coaching to support you in mastering the language and develop a transformative partnership with your Total Self.

Jamie's Story

Learning to live in connection and harmony with your Total Self can change your life (and bank account!). I know firsthand. I used to live from a place of scarcity. I was born a miser and just balancing my check book used to turn my stomach in knots. I wasn't even aware of how I was restricting my energies, both in my profession as well as with my husband and children. This imbalance also affected how I felt about myself, my body and my life. I spent 7 years struggling with compulsive overeating in high school and college and even after I stopped engaging in the destructive habits, I spent several more years understanding the nature of that mental patterning and, more importantly, how to change it.

Although my journey of inner expansion began years ago when I entered massage school, my blow out transformational process started when I committed to hold a meditation for 1000 days at the beginning of my yoga teacher training. With just three minutes a day, the days flew by and I have been blessed with ongoing professional opportunities, doubling my salary one year, moving into a new place of honor and acceptance for myself and my husband, and living life in a harmonious and powerful way. Along the way I discovered my scarcity wasn't about money, it was about self trust. And what I gained was more than financial freedom, it was the deep acceptance and love of who I am. From this space of absolute self-clarity I had the courage to become a solopreneur in the truest sense and step powerfully into the space of not only sharing my gifts as a BodyMind Coach but in having the faith and trust to run my own prosperous business.

And as far as my health goes, I have never in my entire life been healthier. Gone are both the physical and mental habits of compulsive eating. I am rarely sick and, when I am, I use the opportunity to clarify what is imbalanced and to ask myself, "What do I need to pay attention to?" I'm even going through the fun hormonal changes with ease - my yoga has taken away the optical migraines and the menstrual imbalances. I am fit, feel good, and am living life filled with activities that bring me joy.

I used to think of enlightenment as a mythical end point - one that loomed just out of my reach and that I had to work really hard for. Along the way I discovered that it's an ongoing journey of expansion with each day bringing new gifts of awe, joy and wonder. Instead of just wanting to get the "job" over and done with, I now wake up each morning excited to see what amazing things will show up and unfold in my life. And you can do this, too!

View Jamie's Credentials and Professional Experience

Discover How You Can Have Health & Harmony

Contact me today @ jdurner@wi.rr.com for a Discovery Session and take that first step on your own journey.

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