Audio Kundalini Yoga Classes

Downloadable audios to guide you at home, on the road or wherever you might be

Can't make a live class due to schedule or geographical challenges?

No problem...the answer is here!

• Downloadable MP3 audio with complete 60 minute Kundalini Yoga class
• Written instructions including illustrations for the kriya, meditation and basic information about Kundalini yoga
• Special instruction section for added clarification on breathing techniques, challenging poses, and modifications
• Audio track format to by-pass the introduction section once you're comfortable with the class as well as a separate track for the meditation for times you want to practice it alone

The classes include everything you get in my regular classes: tuning in with your divine teacher, an uplifting yoga kriya, deep relaxation, meditation, and conscious closing of your practice.

Plus, the audio format works beautifully with Kundalini Yoga since it is primarily done with the eyes closed in order to allow you to listen to your inner wisdom, feel the energy, and experience your inner reality without the external distractions you take in through your eyes.

Purchasing The Product

When you purchase this product, you will receive a link to a page which has the MP3 and PDF files for you to download onto your computer.
You can then print out the instructions and put the MP3 onto any portable device for your personal use.

These products are copyrighted and may not be copied to give or sell to others.

These yoga sets and meditations are part of Kundalini Yoga as taught by Yogi Bhajan. I have referenced the specific yoga manuals and books from which the sets and meditations can be found. The PDF instructions come directly from the source material for which I have been given permission to use by the Kundalini Research Institute. The teachings come from Yogi Bhajan; the comments and side notes in the class are mine.

If you have not done Kundalini yoga before, I strongly recommend that you purchase the Kundalini Yoga Guide listed below before you start using the audio classes.

Audio Yoga Companion Kundalini Yoga Guide:
$11

This 27 page E-book is a supplemental must for those wanting to use the audio yoga classes who are new to Kundalini Yoga. It is also a wonderful tool for anyone doing Kundalini Yoga who would like to deepend their knowledge. The guide provides you with all the nuts and bolts of what to expect in a class and what you need to know including these topics:

• Default Guidelines
• Mantra
• Breath
• Meditation
• Eye Focus & Hand Position
• Bhandas or Locks

Awakening the 10 Bodies Kriya with Laya Meditation:
$19.95

NEW KRI approved and updated format includes Companion Class Ebook with written instructions and illustrations and NEW audio track format. Featuring the music of Guru Ganesha Singh.

The yoga set strengthens your 10 bodies, enhances flexibility and strengthens the nervous system. The stronger these bodies are, the more likely you are to experience soul-satisfying prosperity.

The Laya Yoga meditation balances all of the chakras and elevates the spirit; brings the sould and destiniy present, allowing your activity to serve your purpose; and makes you creative and focused on your real priorities.

Brain Doctor Kriya & Meditation for Answered Prayers:
$19.95

NEW updated format includes Companion Class Ebook with written instructions and illustrations and NEW audio track format. Featuring the vibrations of the yogic gong.

The Brain Doctor Kriya balances the brain, releases tension and frustration, enhances creativity and helps adjust the ribcage and lower back. It also improves intuition and effective communication.

The meditation is for having your prayers answered by helping you connect with your soul and granting you the experience of peace and prosperity.

Keep-Up Spirit & Meditation to Magnify the Radiant Body:
$19.95

NEW updated format includes Companion Class Ebook with written instructions and illustrations and NEW audio track format. Featuring the music of Sat Kartar.

Set for Keep-Up Spirit allows you to develop the radiant body so that you can go through any obstacle, challenge or block with positivity and ease and discover the prosperity waiting right around the corner.

The meditation aims to increase the radiant body which empowers you to be healthy, happy, creative and prosperous.

Kriya to Give Power to the Brain & One Minute Breath Pranayam:
$19.95

NEW updated format includes Companion Class Ebook with written instructions and illustrations and NEW audio track format. Featuring the music of Sat Purkh.

This yoga kriya helps bring energy to the brain and can be used in a cleansing cycle during the deep internal cleansing phase of colon cleansing.

The One Minute Breath Pranayam optimizes cooperation between the brain hemispheres; calms anxiety, fear, and worry; opens you to your presence and the presence of spirit; develops intuition; and works the whole brain, especially the old brain and the frontal hemispheres.

Relieve Inner Anger & Left Nostril Breathing:
$19.95

NEW updated format includes Companion Class Ebook with written instructions and illustrations and NEW audio track format. Featuring the music of Mirabai Ceibe.

This yoga kriya helps release inner anger. This is very important as inner anger is the basis of inferiority and superiority complexes, manipulation and lying, all skin diseases, misbehavior, wrong calculation, destruction of business success, and destruction of relationship. You do not want to hold residual inner anger or the results are detrimental!

Left Nostril Breathing is a simple breath technique that allows you to become calm and receptive. It is wonderful to do before going to bed to quiet the body and mind.

Let The Liver Live & Sodarshan Charka Kriya:
$19.95

NEW updated format includes Companion Class Ebook with written instructions and illustrations and NEW audio track format. Featuring the music of Sat Shabd.

The liver performs many vital functions, many of which relate to metabolism and detoxification. Ayurveda and Traditional Chinese Medicine also recognize that many fiery emtions such as irritability, anger, jealousy, and ambition as well as courage, confidence, enthusiasm, and will power are connected to the liver. Keeping this organ open and flowing is vital to mental and physical health.

Of all the twenty types of yoga, including Kundalini Yoga, this mediation is the highest kriya because it cuts through all darkness. It will give you a new start as iIt cuts through all barriers of the neurotic or psychotic inside nature. This kriya invokes the Kundalini energy to give you the necessary vitality and intuition to combat the negative effects of the unchanneled subconscious mind.

For Mental Balance Kriya & Gunpati Kriya Meditation:
$19.95

NEW updated format includes Companion Class Ebook with written instructions and illustrations and NEW audio track format. Featuring the music of Sat Shahbd

This yoga kriya helps achieve a clean bill of health, mentally and physically, and can be used at the end of a cleansing cycle to return to daily routines.

The Gunpati Kriya Meditation is for self healing and will redeem all the negativity of the past and present. It will take away all negative karma of your past, smooth out your day-to-day problems and create a positive tomorrow and make the impossible possible.