Enough
As a self-described “compulsive doer”, I reach a point of enoughin my activities or current action that I need to listen to in order to stay in my space of health and harmony. How do I know what that point of “enough” is? My bodymind kindly tells me, of course, and here are some of the ways it shows up.
Enough is when…
- I feel grumpy
- My kids become whiny and restless
- I dip into a martyr attitude
- Complications and problems keep popping up
- My eyes burn
- It doesn’t feel fun and joyful
- I’m having to work at it
- I feel annoyed with my husband
- I notice that I’m yelling at my children
- Some part of my body hurts
- I feel out of balance or off-center
- My ears tingle and buzz
- My forearms are screaming for a break
- I want to eat just to eat and what I eat doesn’t satisfy me
What are your cues that something needs to stop or shift?
June 9, 2009 7:20 am 
Subscribe