Weekend Retreat Brings New Tools & Awareness

I was at a retreat on “Making Choices – Moving Forward” last weekend where I discovered some great new tools to clear blocks and gain clarity and bumped up my awareness another notch – all while having fun and taking a pause from regular life.  What a gift!

Although I was a presenter as well as a participant during this retreat, I went in with the intention that there would be nuggets of treasure for me personally and professionally.  I try to set an intention before events, even if  it is the general intention that something positive will happen.  The intention helps me step into the space of receiving even if the event is around topics I already know.  Because even though the topic might be familiar, every person will talk about it differently and there are always deeper layers to be explored.

And receive and explore I did!

Here are some of my nuggets:

• The game Satori – this game comes from Colin Tipping and his Radical Forgiveness programs.  It is a board game where you pick up a current belief and storyline and gather blocks and other information along the way to help you transform your belief and create a new story line for your life.  Make note that while this is a “game”, what shows up is absolutely real and provides a great structure to process something that is holding you back.  I already ordered my copy and am trying to decide who I can invite to my first Satori game night.
• Scott Kalechstein- a funny, amazingly gifted modern day troubadour and inspirational speaker.  He has many CD’s with songs that use humor and conscious wording to support growth.  He uses wit, words, and wisdom to share his powerful messages about life and the Law of Attraction.
• The awareness that Yoga/Ayurveda and Law of Attraction may speak a different language and use different techniques but underneath there is a whole lot in common as far as universal laws of truth and the power of living consciously go.
• A fun roommate who shares a first name and a passion for whole health.

The retreat was sponsored by Elementals Living and took place at the beautiful Lake Lawn Resort in Delavan, WI.   And considering how affordable the retreat was, less than $200 for all three days of speakers and events plus room and board, I was surprised by the small gathering.  So I’m inviting all of you to put your radars up for events in your areas or even for next year’s Elementals event that you find the places and spaces to take your “Expansion Pause” and discover your own nuggets of treasure.  Give yourself the gift of inspiration, exploration, and time away.   I promise, the rewards will be great!

Moving Forward: Claiming Your Life Through the Law of Attraction

In just nine days over the Feb. 25-28 weekend,  Elementals Living will usher in their second annual conference on health and well-being with this year’s theme of  “Making Choices…Moving Forward: Claiming Your Life Through the Law of Attraction” and I can’t wait.

I am so excited to have the weekend away to support myself with fun activities and stimulating workshops.  I love learning new things and am always open for ways to enjoy life at higher levels and with less effort.  And the best part is that the event is cost effective and flexible.  Yes, you can go for the full three days to soak up all the fabulous information for only $249.  Or if you only have time for a day of self-care, you can participate in any of the day activities Friday through Sunday for $99/day.  What a bargain!

For me, the hardest part is deciding which of the classes and events to go to because the choices are so great. 

At my stage of life, “Hormone Health” is a logical option but I don’t want to miss “Adding Clarity with Essential Oils” or “How Sweet It Is=Desserts Without Sugar” either.  And since I’m all about abundance in life, Michele Bersell’s talk on “Emotional Abundance” is also at the top of my list.

Then there’s the Art, Games, & Entertainment category filled with “Making Your Own Mandala“, “Satori: Radical Forgiveness Game” and, my favorite “Chocolate, Music, & Laughter.”  Luckily those are mostly at night and don’t compete with other events so I’m thinking I can squeeze all of them in.

Got plans for your weekend?  If not, come on over to Lake Delavan for some fun and body, mind, spirit expansion.  Details and registration at http://elementalslivingconference.eventbrite.com/.

Watching What You Say

I know the power of words.  And even before the words, I know how powerful thoughts are.  I tell my clients this often and following the thread of words is a technique I have clients do to see what patterns they are unconsciously creating.  So with all that I know and teach, one might think that I have perfected my use of thoughts and words.  Wrong!  Living in alignment with my truth and in health and harmony is a practice that I, too, strive to expand each day.

Which is why I was so tickled when I got a gentle reminder from the universe this past week about just this…watching what I say.  The story goes that I was looking for a shoji screen for my yoga space.  I found one on Craig’s List but it had a stand and was more than I was wanting to pay.  However, instead of negotiating with the seller or being mindful of the words I was using, I just kept repeating that “I don’t need a stand so why should I pay for it.”  That was the sentance as a whole, but the piece that kept running through my mind, in my attempt to not focus on scarcity and money, was “I don’t need a stand.”

I had initially made an appointment to look at the screen and possibly purchase it, but realized I would need my van, which I didn’t have, so I cancelled.  Then, because I was feeling conflicted, I did nothing.    Until today, that is, when I finally decided to take action because I do want a darn screen.  And I had even decided that a stand might be handy, provide options and offer flexibity.  So I popped onto Craig’s List only to discover…yes, you guessed it…the screen was gone!  I told the universe I didn’t want a stand, and the universe took care of it. 

That’s the problem with practicing.  I’ve gotten quite good and the universe tends to act fast…no time to mess around with indecision.  But that’s ok.  I still bought a screen and got a great reminder of keeping my clarity attennae up high to make sure what I’m thinking and saying are truly what I want.

TIP: Instead of saying, “I can’t afford it” substitute “I’m choosing to spend my resources differently.”   Try it and see what you notice, both in terms of what shows up in your life and also in how the energy feels between the two statements.  Then let me know!