Enough

As a self-described “compulsive doer”, I reach a point of enoughin my activities or current action that I need to listen to in order to stay in my space of health and harmony.  How do I know what that point of “enough” is?  My bodymind kindly tells me, of course, and here are some of the ways it shows up.

Enough is when…

• I feel grumpy
• My kids become whiny and restless
• I dip into a martyr attitude
• Complications and problems keep popping up
• My eyes burn
• It doesn’t feel fun and joyful
• I’m having to work at it
• I  feel annoyed with my husband
• I notice that I’m yelling at my children
• Some part of my body hurts
• I feel out of balance or off-center
• My ears tingle and buzz
• My forearms are screaming for a break
• I want to eat just to eat and what I eat doesn’t satisfy me

What are your cues that something needs to stop or shift?