What is Total Self Mastery?

Total Self Mastery^TM is the ability to read your body’s cues and make adjustments to bring alignment to your Total Self – body, mind, and spirit. 

The idea of Total Self Mastery^TM, which I personally termed, rests on these foundational ideas:

1. Your “Self” is made up of the integrated elements of body, mind and spirit and the three are always part of any pattern in your life.
2. Health is your natural state of being.  It is only through the unconscious ( and sometimes conscious) choices we make that aren’t in alignment with our core self and truth that we get pulled out of health and into imbalance.
3. Your Total Self is trying to help you get back to or as close to your natural state of health and does so by giving you messages and cues.  These cues usually show up in the physical body as it is the most accessible to see and hear.  What we perceive as symptoms are often messages telling you that something isn’t in alignment.  If you cover up the symptom, the Total Self will simply find another, usually stronger, way to communicate its message.
4. Health is not limited to your physical body but rather is a reflection of harmony between body, mind and spirit.  And when you are in harmony, you are healthy and abundant in all areas of your life!
5. In order to be able to understand the messages of the Total Self, you need to learn its language.  Then, by being able to effectively communicate with your Total Self, you can make the adjustments in each moment which keep you in optimum balance.

Total Self Mastery^TM is also the name of my 8 week breakthrough coaching program in which you learn the language of the Total Self and discover healing and harmony from the inside out.  This program starts the 4th week of September and I’m doing a free teleseminar tonight, August 13th, at 5 pm Central Standard Time to tell you more about how developing the skill of Total Self Mastery can help you lead you to optimal health and abundant living.  Even if you can’t make the live call, register and you will receive the post-call recording and not miss any of this information to support you.

Register Now!

© 2009 Jamie Durner. All Rights Reserved.

 WANT TO USE THIS ARTICLE IN YOUR EZINE OR WEB SITE? You can, as long as you include this complete blurb with it: Jamie Durner, BodyMind Coach™, holds multiple certifications across the health and wellness disciplines including Nationally Certified Massage Therapist, Registered Kundalini Yoga Teacher, and Credentialed Coach. She is the creator of the “Total Self Mastery” group coaching program and publishes “Healing and Harmony” monthly Ezine and blog with easy-to-use, FREE tips to move beyond chronic imbalance and into healing and harmony (sign up at www.jamiedurner.com).  She is a contributing author of the book “Yoga in America”, to HealthWise Magazine, and is one of the Expert Authors for HealthyWomanGuide.com.  She is also the yoga expert and instructor for Your Health Professional online professional exercise program.