Events Calendar

Mother-Daughter Yoga

Create an expansive twist in your relationship with your 10-17 year old daughter!

Yoga is about union: the connection between our finite and our Infinite selves.

Yoga can also be a beautiful language of love and spirit between you and your pre- or early-teen daughter.

Within yoga you can lay the foundations for your daughter to learn:

• Holistic self care
• Self trust and confidence
• Tools to live in connection with one's inner wisdom
• And a respect for the body& mind

Please join my daughter, Grace, and I once a month for:

• A short yoga set from the Kundalini or Hatha yoga tradition
• A meditation
• Insights from yogic philosophy
• Share time
• Fun yoga games

Nourish your bodies, deepen your connection to spirit, and develop greater inner peace within your relationship.

Mother-Daughter Class Schedule

$20/couple + $10 per extra girl
Class meets from 4:15 -5:15 pm on the schedule Sundays

Each month a new yogic topic will be explored through discussion, movement and meditation.

June 14th: 3rd Eye on the Prize

• Concentration: tapping into your intuition
• How to avoid distractions and stay focused
• Abdominal Strengthening and Kirtan Kriya Meditation

There will be no mother daughter classes in July and August;
classes will resume in September.

"Inner Beauty" Self Care Workshop
Thursday, August 6th from 9-12, $45 per person

A special day for girls 10-17 and women to connect with their inner wisdom and allow their radiant beauty to shine. Girls are welcome with or without their parent. All materials and snacks included.

Content includes:

• Plaster face mask making to clarify the truth of who you are in this moment in time and play with the inner and outer facets of your identity.
• Yoga beauty tips and a chance to try out yogic body care.
• Daily yoga "gotta have's" to bring your inner light into the world.
• Healthy and yummy yogic cooking tips and snacks to taste with recipes to take home.
• Yoga & Meditation

Registration

Due to space limitations, you must reserve your space
48 hours in advance.

Once your space is reserved, you will be responsible for payment of the class. Reservations can be made either by email to jdurner@wi.rr.com or by calling Jamie at 262-389-5835

There is no registration for the series so feel free to join individual classes as your schedule permits.

What to Bring to Class

No specific equipment or clothing is required.

• Wear loose clothing or exercise clothes.
• Bring an exercise pad, mat or natural fiber blanket. I have pillows for support if you require bolstering; however, if you have a specific pillow prop you favor, bring it as well.
• Lastly, I recommend that you bring a bottle of water to drink for during and after the class.

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