Life Coaching

I use Life Coaching exercises and tools as one resource for you to evaluate and expand your mental beliefs and habitual thought patterns.

How Coaching Works

Coaching is a professional relationship which uses thought-provoking and creative processes to increase your awareness and examine your patterns, goals, desires and truths in order to inspire you to achieve your inner vision and desires.

You begin to observe your beliefs, both those at a conscious level as well as those hidden beliefs that lurk below the surface. By identifying the beliefs underlying your patterns, you have the power to evolve your mental patterning and create a life which expands all your innate potential.

I am trained to listen, to observe and to ask questions to stimulate personal discovery. As you are unique, so is the approach and set of tools that I use with you during different sessions. I believe that you are resourceful and creative and that you are the best source of your own answers.

"Jamie's integrated approach is very powerful. The body-mind connection is so important because I was able to move things in the body and then understand what was happening in my mind. The 3 minute meditation she gave me wasn't overwhelming so I was able to do it consistently which then opened up my ability to journal and process on a deeper level. Her work was fun, doable and I was able to see the change."
Abigail Engstrand

My Role as Your Coach

I do my best to serve you by listening deeply, by being authentic, honest, & compassionate; and by holding the neutral space filled with acceptance and possibilities.

I acknowledge and accept that it is my responsibility to:

• Provide a safe structure for you to hear your inner wisdom.
• Elicit solutions and strategies that will support you in moving forward.
• Highlight and support the expansion of your skills, tools, and creativity which you already possess.
• Provide structure, support and feedback to you along your journey.

"Jamie has a very powerful energy within herself that holds the space for exploration. Her use of both energy techniques as well as well timed verbal cues and information provided a perfect, effective balance for me to open and shift."
Wendy Kohlhaas

What are the Benefits of Coaching?

Results take many forms depending on the your goals. These are but a few of the possibilities which you may create in our time together:

• Improve your quality of life through a greater sense of ease and balance.
• Create harmonious relationships with your authentic self and others.
• Realize your full potential and vision for career/life and create a plan for manifesting those goals.
• Reach your goals in the shortest time possible.
• Gain freedom from self-sabotaging behaviors and unneeded habitual patterns.
• Brainstorm innovative ideas and opportunities for creative solutions.
• Discover your deepest values, passions, and unique abilities.

"My physical symptoms have greatly improved. Jamie has a way of asking targeted questions that help create a pause to delve beneath the surface of the behaviors. Her gentle guidance helped me uncover the core issue beneath my symptoms and empowered me to regain responsibility over what was mine and release what wasn't mine." KT

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