Events Calendar

Workshops & Special Events with Jamie Durner, BodyMind Coach

Opportunities to expand your skill sets or explore new terrain in specific areas

Uncover the Hidden Messages in your Symptoms

When: Monday, March 15th 6:15-7:15pm
Where: Salus Wellness, 2301 Sun Valley Dr. Ste 102, Delafield
Investment: $25
Pre-registration through Salus required by Saturday, March 13 at noon. Call 262-646-3993 or email info@answertowellness.com

Health is more than a condition of the physical body - it is a reflection of harmony within the integrated aspects of body, mind, and spirit which I refer to as the Total Self. Because your natural state of being is one of health, the Total Self is trying to guide you towards health. It does this through messages which you usually perceive as negative symptoms in the body or a sense of unhappiness, anxiety, or discomfort. And as such, your first impulse is to get rid of those uncomfortable symptoms. However, when you learn to understand the language of the Total Self, you can follow your natural, inner guidance system and enjoy greater health and happiness.

In this interactive workshop you will experience:

• A view of holistic health and your integrative nature.
• New ways to view symptoms and what they really represent.
• Tools to uncover the root issues underlying your symptoms .
• Begin to remove the restrictions which block the natural flow of inner health.
• Making the most of daily choices.

Learn What Foods Keep YOU in Balance

When: Saturday, March 20th, 9:30-10:45am
Where: Jensen Health & Energy, 500 Elm Grove Road, Suite 325, Elm Grove
Investment: $25
Pre-registration required by Friday, March 19 at noon. Call 262-782-1616

On some level you know that food can either keep you healthy or create imbalance and contribute to lack of vital health. The question is, do you know how to make the best food choices for you individually? And this is what Ayurveda, or the science of life, does amazingly well - it helps you make sense of your individual needs from moment to moment in relation to the continually changing outer influences. You will learn how to apply Ayurvedic eating principles to take the guess work out your food choices and instead feel confident making decisions to support your unique needs.

In this workshop you will learn and play with:

• How Doshas or body types provide the roadmap to your individual health.
• The effects of different foods on the body.
• Specifically how certain foods contribute to excess in the individual Doshas.
• How to bring balance and health through your food choices geared towards your individual needs.
• Seasonal adjustments for food
• Handouts with Dosha specific food plans to help guide you in health.

TELECLASS OPTION Learn What Foods Keep YOU in Balance

When: Saturday, March 13th, 9:00-10:15 am CST
Where: wherever you want to be via telephone, toll charges may apply depending on your phone plan
Investment: $25

Same great class with a flexible geographical option for those of you who either are not local to my area or simply can't make the day/time of the other class.

Return to Top of Page