Upcoming Workshops & Events
Events with Jamie Durner, Holistic Wellness Coach
Opportunities to expand your skill sets or explore new terrain in specific areas
Trance Dance & Gong Bath
When: Saturday, October 30th, 7-9 pm
Where: 1320 Poplar Ridge Ct, Brookfield.
Investment: $20
Facilitated By: Denise Keenan and Jamie Durner
Each dance session will begin with learning "Meditation on the Breath", "Pranic Breath", and the "Breath of Fire" and followed by dynamic dance while blindfolded to build self-trust and to remove all external judgement. After the trance dance, you will end with a deep relaxation guided by a Gong bath meditation.
Trance dancing has nothing to do with the expectations of others, and everything to do with awakening the body with internal, natural expression, letting your spirit flow.
Dance is a way of exploring non-ordinary reality (vs. ordinary reality of day to day life). Trance dancing is a vision quest that will bring out your true inner, creative self.
| Trance Dance & Gong Bath |
| Sunday Kundalini Yoga |
| Build your Self-Care Tool Kit |
| Ayurveda: The Science of Life |
| Integrating the Law of Attraction into your Life |
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Sign up today for my free Ezine
and receive my special report "10 Starter Steps to Harmonize your Body and Mind."
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Sunday Kundalini Yoga
When: Sunday August 15th, 4-5 pm
Where: 1320 Poplar Ridge Ct, Brookfield.
Investment: $15/drop-in class
Registration Required: 262-389-5835
The Kundalini energy is the energy of the soul and your creative potential. It is something that already exists within you but is simply waiting to be awakened and utilized. To release this energy from it's dormant state and live in alignment with your fullest potential, your Infinite Self, you can utilize this time-tested and effective technology.
At times it can be aerobic, at times it can be quiet and reflective, but it is always a unique and uplifting experience. Kundalini Yoga is done in specific sets called Kriyas. These sets combine poses and exercises to create a specific, cumulative effect. Because of the composite and balanced effect, it is important to follow the integrity of the set and not add, delete or change the order of the exercises or alter the time ratio of the sequence. There are literally hundreds of different sets and meditations each geared towards a unique focus but which all have the common goal of balancing the chakras and bringing healing and harmony to the bodymind.
Self-Care Empowerment Programs - Fall 2010 Sessions
These sessions combine learning modules and resource activities along with coaching time for well-rounded support around specific topics. Programs include weekly handouts and materials.
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Building your Self-Care Tool Kit - 6 weeks, $199
While our current medical model is based on treatment, on-going optimal health really is based on prevention and maintaining balance.
Rather than waiting to develop a problem or have dis-ease in the body or life, how much more effective to correct the imbalance at the root before
it has a chance to build up. |
In this program, you will discover what tools and resources you need to support your healthy life vision and know how to implement them into your life without creating more overwhelm. I call this set of resources your self-care tool kit.
Self-Care resource elements covered in this series will include:
- Clarifying your vision for health, identifying your goals & success markers
- Preventative Tools: understanding how the body works and developing greater posture awareness
- Home Tools I: hydrotherapy, compression release, stretching
- Home Tools II: acupressure and finger holds
- Food Tools: food as medicine and its role in health
- Mental Tools: meditation, sensory focus, and the power of words and thoughts
| Intro to Ayurveda: The Science of Life - 4 weeks, $139
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Ayurveda is a 5,000-year-old system of natural healing which aims to balance and heal on all levels of the body, mind and spirit. This learning series will provide the background of why and how this system works along with providing you with a foundation to begin integrating the wisdom and tools in your life.
- Background philosophy of Ayurveda and yoga
- The energetics of life, food and you
- The unique Dosha approach and how it can guide your life to health
- Using daily and seasonal regimen to keep you in balance
Integrating the Law of Attraction into Your Life - 6 weeks, $199Due to a shift in my training schedule, this class has been postponed until 2011. If you are interested in future offerings, contact Jamie to be placed on a notification list. |
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