Individual Coaching Services

Accessing Your Inner Wisdom to Discover Healing and Harmony is a Learnable Skill

My passion is in assisting you to develop a transformative and trusting relationship with your Inner Wisdom in order to support you on your journey to healing and harmony in your body, your mind, and every area of your life.

In life we always have the ideal we're striving for and the reality of where we are at in any given moment. I invite you to find the best way to support your needs and your priorities within my products and services so that they fit harmoniously with where you are in the present moment.

To get started and experience the power of coaching, schedule a 60 minute discovery session.

Using the wheel of life as a gateway tool of exploration, you will have an opportunity to examine your satisfaction in 8 major areas of your outer life, and 8 major areas of your inner life. From there, I will help you set intentions and put together an action plan to get you started in creating a life of healing and harmony. This session will also give you a chance to ask any questions you may have about coaching.

There is absolutely no obligation to move forward in the process after the discovery session. The discovery session is conducted over the telephone or in person, at a time and place that is convenient for both of us.

This package gives you the most bang for your buck - both in terms of financial savings as well as in terms using weekly momentum to move yourself quickly through your restrictions. Because the longer time in between sessions, the more apt were are to slip back into our old patterns, working on a regular basis to explore and expand new patterns is the most effective way to create true change.

Until we put both feet into a place of commitment, our body-mind psyche knows we are truly ready for change and we essentially give ourselves mixed messages about what we truly want.

I highly recommend starting your journey with the series in order to achieve a solid foundation from which to springboard into deep openings and expansions in all areas of your life

• 1 - 90 minute strategy starter session
• 12 consecutive - 30 minute weekly sessions

These sessions can be used like a punch pass. Buy the package then schedule the sessions when you need them within one year's time. These are group for providing ongoing support for yourself while having flexibility about when to do them. These packages can also be shared within a family.

• 3 - 30 minute sessions: $210
• 6 - 30 minute sessions: $400
• 12 - 30 minutes sessions: $765

• 3 - 60 minute sessions: $300
• 6 - 60 minute sessions: $580
• 12 - 60 minutes sessions: $1100

These a la carte sessions provide the opportunity to get a check in after having completed the foundation package or if you just need a one time hit of clarity.

• 30 minutes: $75
• 45 minutes: $90
• 60 minutes: $108
• 90 minutes: $150

These are similar to the pay as you go sessions but are geared towards a very specific purpose and, in the case of the individual yoga session, using specific tools.

• Posture Strategy Session: $75 for 45 minutes

  The Posture Strategy Session gives you an overall view of your physical posture and provides you with tips, exercises and stretches to help your posture support you with less work and less pain.

• Individual Yoga Session: $108 for 60 minutes

  Individual Yoga Sessions are grounded in the Kundalini Yoga tradition and are designed to use yoga postures or meditations to support you in energetically and physically shifting a pattern with this 5000 year old science and technology. To be most effective, the meditation or exercise set is held for 40 days...the amount of time it takes to change a habit

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