Wellness Products

Self-Care products for healing and harmony

These products are designed to help keep you on track by staying consistent and help you expand in your health. Anything you can do on your own helps provide a flexible option for your self-care. These tools are designed to be easy-to-use yet highly effective. If there is something you're looking for that I'm not offering, let me know and I'll see if I can create something to serve your need!

For yoga specific support, be sure to check-out my line of Audio Yoga Classes - guiding you at home, on the road, and wherever you may be.

SAT NAM
Truth is your Idendity
Jamie

"Learn What Foods Keep YOU in Balance" Recorded TELECLASS

Teleclass with handouts and Dosha test $25

On some level you know that food can either keep you healthy or create imbalance and contribute to lack of vital health. The question is, do you know how to make the best food choices for you individually? And this is what Ayurveda, or the science of life, does amazingly well - it helps you make sense of your individual needs from moment to moment in relation to the continually changing outer influences. You will learn how to apply Ayurvedic eating principles to take the guess work out your food choices and instead feel confident making decisions to support your unique needs.

Listen at your convenience to this recorded class that comes with handouts to guide you and use in daily life and start using your new tools in your daily choices with food for greater health and harmony:

• How Doshas or body types provide the roadmap to your individual health.
• The effects of different foods on the body.
• Specifically how certain foods contribute to excess in the individual Doshas.
• How to bring balance and health through your food choices geared towards your individual needs.
• Seasonal adjustments for food
• Handouts with Dosha specific food plans to help guide you in health.

"Best of 2009" Ebook

2009 Ezine Compilation $9.95

The "Best of 2009" Ebook is 29 pages loaded with information, tips and techniques to help move you forward into living your best life. All of the pieces came from the 2009 Healing & Harmony Ezines. The Ebook is perfect for those of you who weren't signed up for the Ezine at that time or for those who simply want the information in one compact piece.

Monthly format with articles, recipes, meditations, breathing exercises and more.

Yoga Support Tools

"Yoga in America" book: $23.99

The book that made me fall in love with yoga all over again.

Passion, diversity and enlightenment in the words of some of yoga's most ardent yoga teachers. Yoga in America offers a groundbreaking and unique glimpse inside the discoveries, fears, and practices of yoga teachers from all over America, representing a variety of yoga disciplines.

Each of the 46 yoga writers featured in the book, presents a unique and insightful viewpoint of what yoga in America means to them. Get inspired by how yoga can uplift your life...and it's not all about the physical! Includes Jamie's chapter, "Doorway to My Spirit - The Voice of My Soul Undiluted".

Audio Yoga Companion Kundalini Yoga Guide: $11

This 27 page E-book is a supplemental must for those wanting to use the audio yoga classes who are new to Kundalini Yoga. It is also a wonderful tool for anyone doing Kundalini Yoga who would like to deepend their knowledge. The guide provides you with all the nuts and bolts of what to expect in a class and what you need to know including these topics:

• Default Guidelines
• Mantra
• Breath
• Meditation
• Eye Focus & Hand Position
• Bhandas or Locks

Exploration Guides and Audio Yoga Classes

Exploration Guides

These downloadable MP3 guided meditations and self exploration activities are the perfect tool to pop in your pocket and take my guidance anywhere you need to go to fit your schedule. The audios will help you learn and be consistent with a meditation, explore a pattern, and deepen the connection with your inner wisdom while on the road or in the comfort of your own home. Each audio comes with a PDF set of instructions and my voice and energy to hold the structure and timing...just like if I was right there with you!

Super Starter Set: $19.95

• Basic Breathing Meditation: One of the easiest ways to connect with your inner wisdom and expand your awareness is through the breath. When you slow your breath down, you automatically connect with the meditative mind which can be the gateway to your inner wisdom. This style of breathing can be used as a basic meditation, in everyday situations where you want to be in control of your emotions and be able to think clearly and act effectively, and in conjunction with positive affirmations it becomes a dynamic self healing tool. A must have for your self care tool kit!
• Mantra Meditation to Change your Habits: This mantra meditation will help you consolidate and change your habits - penetrating to the levels deep beneath the surface. It clears the mind of subconsicous "garbage" and brings a total mental balance to the psyche. Working to stimulate and balance the first chakra, which is where habits and patterns dwell, it allows one to create the energetic space for change.
• Deep Relaxation Activity: This pose follows any yoga practice. In fact, it is considered the most important asana, or posture, in Ayurvedic Medicine. It helps relieve accumulated stress and cools the inner heat of the body. In our modern world where the body and mind have little opportunity to truly relax (most use recreation as relaxation but it is not a true letting go), this pose is the key to letting go and integrating your energy on a deep level. Like Basic Breathing, it is also a wonderful chance to be in stillness in order to hear the inner wisdom more clearly.

Exploring Joyfully Set: $19.95

• Releasing Repressed Emotions with Ease: Emotions that are repressed, ignored, denied, that never found expression, or were never fully acknowledged, are the ones that go deepest and can create a significant energy drain. In moving forward consciously, it is important to bring these repressed emotions to the light so that they can be honored, acknowledged, listened to, and released. This is a simple exercise to begin the process.
• Boosting your Intentions with Thoughts and Words: In the Super Starter Set, I taught you Basic Breathing. You are going to expand the Basic Breathing method to include intentional words or affirmations. By adding the words or phrases and their underlying energy, you can guide the meditation more specifically to clearing or strengthening certain aspects for yourself.
• Explore your Body for Clues to your Imbalances: This simple activity allows to you engage in a direct dialogue with a specific part of your body which may be speaking to you through pain or discomfort. Find out what the body part represents and needs to return to health.

Audio Yoga Classes

Can't make a live class due to schedule or geographical challenges?

No problem...the answer is here! Audio yoga classes in a downloadable MP3 format with full written instructions including illustrations to guide you at home, on the road, or wherever you might be.

Click Audio Yoga Class Options to see the selection of yoga classes available.

If you have not done Kundalini yoga before, I strongly recommend that you purchase the Kundalini Yoga Guide before you start using the audio classes.

The Cleanse

The Cleanse combines whole foods, fresh juices, supplements, herbs, body therapies and Kundalini Yoga to literally clean your cell tissues from the inside out. Using ages-old natural wisdom with the latest developments in alternative medicine, the program uses 100% natural and vegan to flush out toxins while strengthening the body...leaving you feeling lighter, brighter, clearer and cleaner. It can bolster your immune system, generate healthy tissues in key organs such as the liver, purify the blood, and restore your body's ability to regulate and heal itself.

See Full Cleanse Details

Cleanse Kit: $325 + $15 S/H

The Cleanse-Yoga BUNDLE

The Cleanse-Yoga Bundle combines the revolutionary cleansing program above with the five supporting Audio Yoga Classes used during the cleanse as in order to provide you with a fully guided experience. The Cleanse uses Kundalini Yoga to synergize all the elements of the program and to accelearte healing on the deepest levels. Having the classes and meditations in an audio format, helps you to hold the program with ease and allows me to hold the timing so you can fully enter into the space of self exploration and increased awareness.

Receive everything in The Cleanse Kit plus the five Audio Yoga Classes including Awakening the 10 Bodies/Laya Meditation, Giver Power to the Brain, Relieve Inner Anger & Left Nostril Breathing, Let the Liver Live & Sodarshan Chakra Kriya, and For Mental Balance & Gunpati Kriya. By purchasing the package bundle, you receive one class free!

$405 + $15 S/H for Cleanse_Yoga Bundle

Cleanse Kit Includes:

• A detailed, spiral bound "Cleanse" manual walking you through every day's focus and activities, including yoga sets and meditations.
• Doctor developed Ayurvedic, Chinese, and Western herbs and tinctures to support the cleanse
• Homeopathic remedies & tinctures
• Raw Food cookbook giving you full access to amazing foods you can prepare during your cleanse
• Spice pack to make Yogi Tea
• Dr. Kartar's "Magic" tooth powder to use in the morning to remove excess mucus
• Stainless steel "Cleanse" bottle
• A bag of celtic sea salt (importance of mineral balance
• 30 specific Yogi Tea bags to support the cleanse
• Free email and toll-free customer service support from "Cleanse Central"