Smart Steps To Health

Wellness Programs & Presentations

As a experienced speaker and educator, I am available to provide presentations, keynote addresses, and workshops on a variety of subjects connected to the body, the bodymind connection, and supporting change and expansion with integrated approaches.

Whether you're looking for a health in-service for employees in a business setting, an educational offering for a civic organization or social group, or a fun, interesting theme for an evening with friends, I can help meet your needs.

In addition to the topics listed below, I am able to custom design programs and events to meets your unique needs and vision.

Corporate & Organization Wellness Program

"Smart Steps To Health" Corporate Series

The "Smart Steps To Health" corporate series is a program for businesses and organizations to support the physical and mental health of their employees. Lack of good health contributes to decreased productivity, absenteeism, and rising insurance costs to an estimated loss of $2,000 per year per employee.

Recognizing that employees are vital assets and that healthy employees are a key component to the overall health of the organization, this program provides a solid investment for the individuals and the business as a whole.

Integrative program includes five core health workshops, listed directly below. Additional workshops (chose from any in "general wellness topics" section) as well as individual support options can be included.

• Self-Help Techniques to Deal with Stress
• Harnessing the Power of the Mind for Powerful Partnerships
• Stretching Fundamentals for Flexibility in your Body and your Life
• Basic Meditation Techniques to Function at your Best
• Creating Conscious Habits and Patterns

See more corporate wellness program details

General Wellness Presentation & Workshop Topics

Healing & Wellness

• 7 Simple Steps to Optimal Health & Abundant Living
• Self-Help Techniques for Dealing with Stress
• Stretching Fundamentals for Flexibility in your Body and your Life
• Better Biomechanics in the Workplace
• The Healing Power of the Mind
• Harnessing the Power of the Mind for Powerful Partnerships
• Basic Meditation Techniques to Help you Function at your Best
• Uncover the Hidden Messages in your Symptoms
• Creating Conscious Habits and Patterns
• Communicating Effectively with the BodyMind
• Awakening the Radiance of your Heart: Living with Joy and Grace
• Expanding Prosperity in Business and Life

Total Self Visioning and Manifestation

• Create your Best Year: Intentioning and Vision Boards
• Discover your Passion for an Abundant Future
• Aligning your Habits and Patterns for Health and Harmony

Yoga & Meditation

• Venus Kriya Partner Yoga
• Pranayama - The Breath of Life
• Meditation for Total Health
• Mantra Meditation - The Power of Sound
• The Intuitive Mind
• Bringing Your Inner Spirit into View with Mandala and Movement
• The Unlimited Possibilities Within Yoga
• Mother-Daughter Yoga
• Yoga for Families
• Yoga for Home Schoolers

Massage Therapy

• Introduction to CranioSacral Therapy
• CranioSacral Therapy for Kids
• Fabulous Foot Massage
• Hot Stones Massage Class for Couples
• Swedish Massage Class for Couples

Pre- / Post-Natal Care

• Benefits of Pre-Natal Massage
• Pre-Natal Body Mechanics and Posture
• Relaxation for Pregnancy and Labor
• The Post Partum Body
• Easing the Baby Body Blues

Scheduling Steps

• Call me at 262-389-5835 to discuss date availability and topic for your event.
• Once a date and topic are agreed upon, you will be sent a contract.
• Look over the contract, sign, and return with the deposit fee.
• Speaking fees are based upon preparation, travel and live event time.

Contact me to talk about possibilities for your next business or personal event.

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