Total Self Mastery
Coaching Program

If Instead of Being STUCK In Chronic Imbalance...

• In Unhealthy Habits?
• With Pain, Lethargy, and Discontent?
• In the Wrong Job or Relationship?
• In a Cycle of Repeating Patterns that Leave You Feeling Frustrated, Unhappy, and Unhealthy?

You would rather have optimal health and a life of abundance filled with...

• Revitalized energy, passion, and joy.
• Increased awareness about your patterns and habits.
• Decreased emotional baggage.
• Ability to live fully in the here and now and release the past.
• Knowledge to connect a discomfort to the underlying emotion/pattern/thought and how to work on resolving it.
• Greater harmony in your relationships.
• Increased confidence in taking care of your body.
• Communicating more effectively with your Total Self.
• A self-care tool kit tailored to your unique needs.
• A trusting partnership with YOU.

Then the Total Self Mastery program is for you!

What Is The Total Self Mastery Coaching Program?

The Total Self Mastery program is a unique 8 week group coaching program that explores the connections between your Total Self (body, mind, and spirit) in relation to chronic imbalance and health in order to help you develop the awareness and tools to live with optimal health and harmony in all aspects of your life. Beyond pacifying the symptoms, the program aims to help you uncover and balance the roots of the symptoms and develop strategies and Total Self communication skills to change the patterns that created the imbalance initially.

The program is grounded in the philosophy of health from the Ayurvedic and Yogic perspective in which health is seen your natural state of being. Lack of health occurs through imbalances or restrictions in one of the three aspects of body, mind, or spirit. Ayurveda,the 5,000 healing science from India, is considered the mother of all healing. It literally translates as "Science of Life" and is about living in health rather than treatment of disease.

The key to health and harmony is not to find or create health; rather, it is to correct the imbalances underlying the symptoms which over the long term cause chronic imbalance. I define chronic imbalance as any set of symptoms which drain your time, energy, and financial resources, and cause discomfort in your body or your life., can be alleviated and eliminated. Chronic conditions often have non-physical connections that, when recognized and released, can free the body to heal.

The program empowers you with Total Self Mastery which is the ability to read your body's cues to bring alignment to the body, mind and spirit.

Your body and mind are constantly giving you cues to help you align with your natural state of health. Understanding these signals is the key to following your own inner guidance system and achieving greater harmony in your body and your life.

Being able to actively communicate with your Total Self, allows you to make adjustments from moment to moment that will keep you in optimum balance. To do this, you need all 3 elements in harmony: body, mind, and spirit.

Total Self Mastery complements your health treatment plans by allowing you to see the whole picture and address the integrated aspects of body, mind, and spirit. I do not advocate for or against any specific health treatments. Instead, I strive to build in each participant a sense of self mastery and balance by strenthening the awareness of body, mind and spirit and empowering you with tools to move forward in health. I believe this is the path to achieving long-term, sustainable health and harmony.

How Is The Program Structured?

With Expert Guidance, Tangible Resources, Accessible Information, and Heartfelt Support Every Single Step of the Way.

My goal is to give you tools for not only today but also for the future. I've designed the program to be a blend of information sharing and interactive exploration. The more you put into the program, the more you will get out. But everyone comes from a different place and has different needs. Choosing the actively participate in the classes and doing the homeplay activities is all your choice.

Included in the 8 week program you will enjoy:

Weekly modules that will guide the live class and act as the primer for learning the language of your BodyMind (and form the permanent workbook).

Class recordings in case you can't join the class in-person or want to listen again.

The space for structured support and motivation to truly move forward (how many books do you have on your shelf that you haven't read much less put into action?).

Easy, effective activities you can use immediately to implement and deepen the new information.

Practical, precise techniques and tips to optimize health and counter illness & disharmony on your life.

5,000 year old proven energy technology from the Yogic tradition to shift and expand your patterns almost effortlessly.

On-going support through on- line group forum and buddy system if desired.

Geographical and lifestyle flexibility through teleconference format (if you choose this option) and audio recordings.

Here is a brief outline of what we'll be exploring each week:

Week 1: Getting Started

• Program Logistics and Introductions
• The Use of Models as Gateways to the BodyMind
• Comparative Views of Health
• Nature of Patterns: how they build and serve us and when they get in the way.
• Universal Patterns: making use of the laws of nature.
• Learning to Listen: step one in conscious communication.
• Discovery Activity: viewing your patterns through your words.

Week 2: Who are You and Where are you Now?

• Assessing your Current Starting point: mindfulness made easy.
• The Three Qualities of the Mind: how to use the mind as a tool, specifically the neutral mind, rather than being a slave to the mind.
• Constitutional Essence Versus Patterns: you are not your behaviors or your patterns.
• Discovering your Dosha - Ayurvedic constitutional bodytype and how to utilize the information.
• Discovery Activities: distinguishing your core from your patterns.

Week 3 and 4: Using Yogic & Ayurvedic Science for Inner Communication

• Overview of the Yogic and Ayurvedic Model: getting a solid feel for this 5000 year old science.
• Yogic 10 bodies: you are more than your physical body.
• Chakra Overview and Chart: learning to use your energy wheels.
• In-Depth View of the Second Chakra: emotions are your guide.
• The Role of Daydreams: gleaning truths from the subconscious.
• Discovery Activity: releasing repressed emotion.

Week 5 and 6: Using Western Science through Body Mirroring & Metaphors

• Function of Body Parts: using Western physiology as metaphor.
• Nature of Illness: descriptive words as clues.
• Type Tissue: hard, soft or fluid and their deeper meanings.
• Right / Left Side: exploring the brain and female/male energies.
• Meaning of Body Part to You: your unique history with your body.
• Discovery Activity: balancing the body and body mirroring play

Week 7: Communication is a Two-Way Street

• Explore the Messages You Are Consciously and Unconsciously Giving to Your Total Self
• The Power of Thoughts and Words
• How Thoughts Shape and Feed Our Patterns: the science of neuroplasticity simplified.
• Universal Laws: the role of the Law of Attraction and more.
• Closed Versus Open Thinking: step out of the box and open to possibilities.
• Self-Fulfilling and Authority Fulfilling Prophecies: shaking off the shoulds.
• Tools to Expand Your Communication and Patterns: meditation, mantras, affirmations.
• The Art of Being: the counter balance to the modern DO.
• Dialoguing with the BodyMind: putting it all together.
• Discovery Activity: posture awareness with the nexk and 6th chakra.

Week 8: Your Unique Self Care Tool Kit and Expanding Into All Areas of your Life

• Harnessing the Power of your Intuition: the gateway to your Infinite Self.
• Self Care Tools: the 3 R's you need to know.
• Body Basics: partnering with your posture for a win-win outcome.
• Inspired Action: the blend of Being and Doing.
• The Vital Role of Community Support: expanding your resources.
• Balancing the Me in We: interconnections in the web of life.
• Closing with Self Acknowledgement.

What Do You Mean By A "Teleclass?"

When you join the Tuesday/Flex Session for the program, we will be meeting via the telephone. This provides fabulous geographical flexibility. No need to worry about weather, which here in snowy Wisconsin, can have a real impact on whether you can actually make it to class. No need to worry about living in a different city or a different state. And, if you have to miss an occasional class, no need to worry because the calls are recorded and you can listen in later.

It's so simple... all you do is call in to a specific number and enter in a special code, and there we will all be waiting. And with the workbook modules right by your side, you'll be able to easily follow along with everything I'm presenting. After the class, the workbook will continue to act as your guide and the audio recordings will allow you to practice the new techniques with comfort, helping you build confidence in your new abilities.

The Monday Evening Session of the program will be meeting at Good Harvest Market at 1850 Meadow Lane in Pewaukee, WI for those local to the area who prefer and in-person option. However, even with this in-person option, all classes will still be recorded for you future listening use.

Both class sections will have all the classes recorded into an audio format. What this means is that within 48 hours of the class, I will be posting a MP3 file on the Members Zone page for you to access. My recommendation is that you download the file onto your computer so you will have it permanently. From your computer, you can either listen to it there or download it to a portable MP3 player like an IPOD or even burn a CD (to use only for your personal use) to play in your care or wherever you need support. This is also the format for which the Pocket Jamie audio guided meditations and activities are in.

Your Program Investment Gets You All This

I could easily charge $1000 for this 8 week program-- that's a fair price for just the coaching time alone -- not to mention the written and audio recordings of classes that you can use over and over again! But I'd rather that you get this information at a price you can commit to AND move forward in a powerful way. I'm so invested in making sure you succeed, that I'm including these BONUSES to focus and expand the program content

I'm offering this program for Only $599 and for that you receive 9 hours of group coaching, the 200⁺ page workbook, class recordings, "Heart Seat" mini coachings in class, and the members only forum:

PLUS these $250 bonuses

• MP3 downloadable audio yoga class with written instructions for "Awakening the 10 Bodies"
• 7 MP3 downloads of guided activities and meditations from the workbook modules
• My Special Report "10 Starter Steps to Harmonize your Body and Mind"
• 30 minute individual BodyMind coaching session with me
• Expanded information never seen yet before this session
• AND a 30% discount off of all my services during and up to 1 month after the program

I Am Ready -- Sign Me Up!

Note for the "Tuesday" Class: as a teleclass, this session has great flexibility. Although I have listed a day and time as Tuesday at 1:15 pm, this is simply one possibility for this class. However, once we have everyone registered, as a group we will decide which day/time fits everyone's schedule. Remember, too, that if you have to miss one or two classes you can always catch up via the recordings so when planning your calendar know that attendance at every class is not mandatory. If you register and discover that the day/time the group settles on won't work for you, I will simply issue a refund.

Evening In-Person Session Mondays 6:30-8:00 pm / CST Sept. 21st-Nov. 9th $599

Daytime Teleclass Session Tuesdays 1:15-2:45 pm/FLEX / CST Sept. 22nd-Nov. 10th $599

Need to spread things out?
No problem, just select the 2 PAYMENT PLAN OPTION

2 easy payments of $307

2 easy payments of $307

And, for a limited time,
take advantage of the BUDGET BONUS 4 PAYMENT PLAN OPTION

4 budget payments of $150

4 budget payments of $150

My Personal Story

Learning to live in connection and harmony with your Total Self can change your life.

I know firsthand. I used to live from a place of scarcity and lack of self trust. This imbalance affected how I felt about myself, my body and my life and led to miserly behaviors around life and money and being a compulsive overeater for 7 years. Even after I stopped engaging in the destructive habits, I spent several more years understanding the nature of that mental patterning and, more importantly, how to change it.

My journey led me to professionally train in holistic, empowering approaches such as massage, craniosacral therapy, Kundalini yoga, and life coaching. Through my trainings and fifteen years of professional experience with clients, I learned about the power of the Total Self.

My expansion process jumped into overdrive when I committed to hold a meditation for 1000 days at the beginning of my yoga teacher training. With a managable three minutes a day, the days flew by and I have been blessed with ongoing professional opportunities and moved into a new place of honor and acceptance for myself. Along the way I discovered that my scarcity wasn't about money, it was about self trust. And what I gained was more than financial freedom, it was the deep acceptance and love of who I am and from that place sprung health and harmony in all areas of my life.

I also discovered that it's not enough to change and manage the external factors around you. Rather, you must learn how to develop yourself from within through your own internal resources to enjoy health and happiness.

Don't just take my word about the program.

See these stories from a sampling of past participants who are enjoying healing and harmony in their own lives.

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